Holidays and Mental Health

Name: Holidays and Mental Health
Uploaded: 2021-12-25 20:23:00Z
Duration: 15 min
Channel: VOA
Description: It's the holiday season so we're looking at how to stay stress-free. Dr Omekongo Dibanga, an educator and motivational speaker, shares some steps on handling holiday stress. And a look back at lessons learned from the COVID-19 pandemic this year.

December 25, 2021

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Holidays and Mental Health

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It's the holiday season so we're looking at how to stay stress-free. Dr Omekongo Dibanga, an educator and motivational speaker, shares some steps on handling holiday stress. And a look back at lessons learned from the COVID-19 pandemic this year.

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On Healthy Living this week, it's the holiday season so we're looking at how to stay stress-free. Dr Omekongo Dibanga, an educator and motivational speaker, shares some steps on handling holiday stress. And a look back at lessons learned from the COVID-19 pandemic this year. We also check out the latest sleep tracking technology. These topics and more on the show this week. S2, E129